Ever heard of a microbiome cloud?

Posted on August 8, 2022 by Katherine Geary

I hadn’t heard this term until it was discussed at a conference I attended. It turns out that you share… Read more Ever heard of a microbiome cloud?

5 benefits of fermented vegetables

Posted on August 1, 2022 by Katherine Geary

Fermented foods are enjoying a resurgence, and rightly so. They are economical, delicious, help to reduce food waste, and improve… Read more 5 benefits of fermented vegetables

Book Review: Hormone Intelligence by Aviva Romm

Posted on July 25, 2022 by Katherine Geary

I love Aviva Romm – her books are loaded with information but also super practical. “Hormone Intelligence” focuses on dietary… Read more Book Review: Hormone Intelligence by Aviva Romm

New braces? 10 meal ideas for sore mouths

Posted on May 23, 2022 by Katherine Geary

My 12 year old recently got fitted with braces – top and bottom – and I couldn’t have been more… Read more New braces? 10 meal ideas for sore mouths

Book Review: The Circadian Code by Dr Satchin Panda

Posted on April 11, 2022 by Katherine Geary

Did you know that flies can become obese? I heard Dr Satchin Panda, author of The Circadian Code: Lose Weight,… Read more Book Review: The Circadian Code by Dr Satchin Panda

Lost your libido?

Posted on February 17, 2022February 14, 2022 by Katherine Geary

Often, right at the very end of our consultation time, my clients will mumble that their libido has tanked, as… Read more Lost your libido?

5 ways with… shiitake mushrooms

Posted on February 13, 2022February 14, 2022 by Katherine Geary

Can you believe I am the only mushroom-lover in my house? I’m not sure where I went wrong but none… Read more 5 ways with… shiitake mushrooms

10 herbs and spices to settle a grumpy gut

Posted on November 21, 2021November 21, 2021 by Katherine Geary

Herbal teas are a simple way to soothe occasional digestive symptoms – be it griping, bloating, flatulence or just to… Read more 10 herbs and spices to settle a grumpy gut