When my kids were little, they would launch themselves into my bed at sparrow’s fart every morning. And then start… Read more Grab & go breakfasts for busy teens
Tag: food as medicine

5 ways with… shiitake mushrooms
Can you believe I am the only mushroom-lover in my house? I’m not sure where I went wrong but none… Read more 5 ways with… shiitake mushrooms

10 herbs and spices to settle a grumpy gut
Herbal teas are a simple way to soothe occasional digestive symptoms – be it griping, bloating, flatulence or just to… Read more 10 herbs and spices to settle a grumpy gut
Mighty Turmeric
What is this golden wonder? The vibrant yellow powder that we see in the (super)markets and spice stores comes from… Read more Mighty Turmeric
Boosting your child’s immunity: Part 1 – the basics
With winter comes coughs and colds, and schools and childcare centres become over-run with sneezy, wheezy, snotty, grotty little people. Following are… Read more Boosting your child’s immunity: Part 1 – the basics
Getting kids to eat more veggies
Yep, I get it – it can be a daily battle trying to get your kids to embrace the good… Read more Getting kids to eat more veggies