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5 ways with… sardines

Posted on May 9, 2020 by Katherine Geary

Sardines need a PR overhaul. I often recommend them to my clients as an economical, sustainable form of omega-3 fats.… Read more 5 ways with… sardines

Improving mental health via the gut

Posted on July 11, 2019August 4, 2019 by Katherine Geary

One in two Australasians experience a mental health issue at some point in their life. At the same time, the… Read more Improving mental health via the gut

Mighty Turmeric

Posted on January 26, 2018August 4, 2019 by Katherine Geary

What is this golden wonder? The vibrant yellow powder that we see in the (super)markets and spice stores comes from… Read more Mighty Turmeric

Chemical Soup

Posted on August 3, 2017September 7, 2018 by Katherine Geary

Every day we are bombarded with a cocktail of chemicals: the fragrances in the shower gel we lather over our… Read more Chemical Soup

Restoring gut health after gastroenteritis

Posted on March 13, 2017September 7, 2018 by Katherine Geary

With two young children in childcare and another at school, we are constantly receiving notes home about various illnesses doing the rounds.… Read more Restoring gut health after gastroenteritis

Just a spoonful of sugar…

Posted on June 24, 2016September 7, 2018 by Katherine Geary

8 ways to get kids to take their medicine It’s hard to see our kids suffering when they are unwell, but… Read more Just a spoonful of sugar…

Boosting your child’s immunity: Part 1 – the basics

Posted on June 24, 2016September 7, 2018 by Katherine Geary

With winter comes coughs and colds, and schools and childcare centres become over-run with sneezy, wheezy, snotty, grotty little people. Following are… Read more Boosting your child’s immunity: Part 1 – the basics

Getting kids to eat more veggies

Posted on May 17, 2016September 7, 2018 by Katherine Geary

Yep, I get it – it can be a daily battle trying to get your kids to embrace the good… Read more Getting kids to eat more veggies

Skater Salve

Posted on April 6, 2016September 7, 2018 by Katherine Geary

My husband loves to surf but since we live an hour’s drive from the surf beach, he has taken up… Read more Skater Salve

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