I hadn’t heard this term until it was discussed at a conference I attended. It turns out that you share… Read more Ever heard of a microbiome cloud?
Fermented foods are enjoying a resurgence, and rightly so. They are economical, delicious, help to reduce food waste, and improve… Read more 5 benefits of fermented vegetables
I love Aviva Romm – her books are loaded with information but also super practical. “Hormone Intelligence” focuses on dietary… Read more Book Review: Hormone Intelligence by Aviva Romm
My 12 year old recently got fitted with braces – top and bottom – and I couldn’t have been more… Read more New braces? 10 meal ideas for sore mouths
Did you know that flies can become obese? I heard Dr Satchin Panda, author of The Circadian Code: Lose Weight,… Read more Book Review: The Circadian Code by Dr Satchin Panda
Often, right at the very end of our consultation time, my clients will mumble that their libido has tanked, as… Read more Lost your libido?
Can you believe I am the only mushroom-lover in my house? I’m not sure where I went wrong but none… Read more 5 ways with… shiitake mushrooms
Herbal teas are a simple way to soothe occasional digestive symptoms – be it griping, bloating, flatulence or just to… Read more 10 herbs and spices to settle a grumpy gut
As a naturopath, I ask heaps of questions to gauge the state of your digestive system – no matter what… Read more Wellness 101: Digestion
Every Thursday I spend a few hours at Health2000 in the Golden Centre, giving advice to customers and helping them… Read more Why can’t I sleep???