When my kids were little, they would launch themselves into my bed at sparrow’s fart every morning. And then start… Read more Grab & go breakfasts for busy teens
Author: Katherine Geary
A is for ACTION
Cognitively, most of us know what we SHOULD be doing to stay fit and well. And often it sounds easy….… Read more A is for ACTION
Kitchen remedies: earache
Earaches and ear infections make children (& adults!) miserable. They are painful and often escalate quickly, so a child may… Read more Kitchen remedies: earache
Ever heard of a microbiome cloud?
I hadn’t heard this term until it was discussed at a conference I attended. It turns out that you share… Read more Ever heard of a microbiome cloud?
5 benefits of fermented vegetables
Fermented foods are enjoying a resurgence, and rightly so. They are economical, delicious, help to reduce food waste, and improve… Read more 5 benefits of fermented vegetables
Book Review: Hormone Intelligence by Aviva Romm
I love Aviva Romm – her books are loaded with information but also super practical. “Hormone Intelligence” focuses on dietary… Read more Book Review: Hormone Intelligence by Aviva Romm
New braces? 10 meal ideas for sore mouths
My 12 year old recently got fitted with braces – top and bottom – and I couldn’t have been more… Read more New braces? 10 meal ideas for sore mouths
Book Review: The Circadian Code by Dr Satchin Panda
Did you know that flies can become obese? I heard Dr Satchin Panda, author of The Circadian Code: Lose Weight,… Read more Book Review: The Circadian Code by Dr Satchin Panda
Lost your libido?
Often, right at the very end of our consultation time, my clients will mumble that their libido has tanked, as… Read more Lost your libido?
5 ways with… shiitake mushrooms
Can you believe I am the only mushroom-lover in my house? I’m not sure where I went wrong but none… Read more 5 ways with… shiitake mushrooms