Elevated blood pressure causes damage to blood vessel walls and their lining, eventually impacting their integrity. In an effort to… Read more The holistic heart – blood pressure
Author: Katherine Geary
The holistic heart – reduce inflammation
Inflammation is an important process that our body uses to contain and resolve damage. But when the source of the… Read more The holistic heart – reduce inflammation
The holistic heart – support microcirculation
‘Microcirculation’ means the vast network of tiny blood vessels that makes up about 99% of our vasculature – we house… Read more The holistic heart – support microcirculation
The holistic heart – oral health
There’s a well-established link between the health of the oral cavity, aka the mouth, and cardiovascular health. The mouth has… Read more The holistic heart – oral health
The holistic heart: introduction
In New Zealand, a third of all deaths are attributed to heart disease. ONE IN THREE! That’s staggering. Statins are… Read more The holistic heart: introduction
Grab & go breakfasts for busy teens
When my kids were little, they would launch themselves into my bed at sparrow’s fart every morning. And then start… Read more Grab & go breakfasts for busy teens
A is for ACTION
Cognitively, most of us know what we SHOULD be doing to stay fit and well. And often it sounds easy….… Read more A is for ACTION
Kitchen remedies: earache
Earaches and ear infections make children (& adults!) miserable. They are painful and often escalate quickly, so a child may… Read more Kitchen remedies: earache
Ever heard of a microbiome cloud?
I hadn’t heard this term until it was discussed at a conference I attended. It turns out that you share… Read more Ever heard of a microbiome cloud?
5 benefits of fermented vegetables
Fermented foods are enjoying a resurgence, and rightly so. They are economical, delicious, help to reduce food waste, and improve… Read more 5 benefits of fermented vegetables
naturopath kath 