Grab & go breakfasts for busy teens

Posted on March 26, 2023 by Katherine Geary

When my kids were little, they would launch themselves into my bed at sparrow’s fart every morning. And then start… Read more Grab & go breakfasts for busy teens

A is for ACTION

Posted on December 5, 2022 by Katherine Geary

Cognitively, most of us know what we SHOULD be doing to stay fit and well. And often it sounds easy….… Read more A is for ACTION

Kitchen remedies: earache

Posted on September 5, 2022 by Katherine Geary

Earaches and ear infections make children (& adults!) miserable. They are painful and often escalate quickly, so a child may… Read more Kitchen remedies: earache

Ever heard of a microbiome cloud?

Posted on August 8, 2022 by Katherine Geary

I hadn’t heard this term until it was discussed at a conference I attended. It turns out that you share… Read more Ever heard of a microbiome cloud?

5 benefits of fermented vegetables

Posted on August 1, 2022 by Katherine Geary

Fermented foods are enjoying a resurgence, and rightly so. They are economical, delicious, help to reduce food waste, and improve… Read more 5 benefits of fermented vegetables

Book Review: Hormone Intelligence by Aviva Romm

Posted on July 25, 2022 by Katherine Geary

I love Aviva Romm – her books are loaded with information but also super practical. “Hormone Intelligence” focuses on dietary… Read more Book Review: Hormone Intelligence by Aviva Romm

New braces? 10 meal ideas for sore mouths

Posted on May 23, 2022 by Katherine Geary

My 12 year old recently got fitted with braces – top and bottom – and I couldn’t have been more… Read more New braces? 10 meal ideas for sore mouths

Book Review: The Circadian Code by Dr Satchin Panda

Posted on April 11, 2022 by Katherine Geary

Did you know that flies can become obese? I heard Dr Satchin Panda, author of The Circadian Code: Lose Weight,… Read more Book Review: The Circadian Code by Dr Satchin Panda