Cognitively, most of us know what we SHOULD be doing to stay fit and well. And often it sounds easy….… Read more A is for ACTION
Earaches and ear infections make children (& adults!) miserable. They are painful and often escalate quickly, so a child may… Read more Kitchen remedies: earache
I hadn’t heard this term until it was discussed at a conference I attended. It turns out that you share… Read more Ever heard of a microbiome cloud?
Fermented foods are enjoying a resurgence, and rightly so. They are economical, delicious, help to reduce food waste, and improve… Read more 5 benefits of fermented vegetables
I love Aviva Romm – her books are loaded with information but also super practical. “Hormone Intelligence” focuses on dietary… Read more Book Review: Hormone Intelligence by Aviva Romm
My 12 year old recently got fitted with braces – top and bottom – and I couldn’t have been more… Read more New braces? 10 meal ideas for sore mouths
Did you know that flies can become obese? I heard Dr Satchin Panda, author of The Circadian Code: Lose Weight,… Read more Book Review: The Circadian Code by Dr Satchin Panda
Often, right at the very end of our consultation time, my clients will mumble that their libido has tanked, as… Read more Lost your libido?
Can you believe I am the only mushroom-lover in my house? I’m not sure where I went wrong but none… Read more 5 ways with… shiitake mushrooms
Herbal teas are a simple way to soothe occasional digestive symptoms – be it griping, bloating, flatulence or just to… Read more 10 herbs and spices to settle a grumpy gut