The holistic heart – reduce inflammation

Inflammation is an important process that our body uses to contain and resolve damage. But when the source of the… Read more The holistic heart – reduce inflammation

The holistic heart: introduction

In New Zealand, a third of all deaths are attributed to heart disease. ONE IN THREE! That’s staggering. Statins are… Read more The holistic heart: introduction

When my kids were little, they would launch themselves into my bed at sparrow’s fart every morning. And then start… Read more Grab & go breakfasts for busy teens

Can you believe I am the only mushroom-lover in my house? I’m not sure where I went wrong but none… Read more 5 ways with… shiitake mushrooms

Herbal teas are a simple way to soothe occasional digestive symptoms – be it griping, bloating, flatulence or just to… Read more 10 herbs and spices to settle a grumpy gut

What is this golden wonder? The vibrant yellow powder that we see in the (super)markets and spice stores comes from… Read more Mighty Turmeric

With winter comes coughs and colds, and schools and childcare centres become over-run with sneezy, wheezy, snotty, grotty little people. Following are… Read more Boosting your child’s immunity: Part 1 – the basics

Yep, I get it – it can be a daily battle trying to get your kids to embrace the good… Read more Getting kids to eat more veggies